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The reverse curl is a fantastic total-arm builder, but you can program it to satisfy a variety of different fitness goalsas well. Here are three different ways to tackle the exercise, depending on your specific goals: 1. For Beginners: Keep it simple with 2 to 3 sets of 10 reps with a moderate weight. 2. To Grow Muscle: Go for … See more Like most other curls, you can perform the reverse biceps curl with a barbell, dumbbells, a loadable cambered bar, or even cables. For the purposes of this guide, you’ll be learning the reverse biceps curl with a standard … See more Before you plug the reverse biceps curl into your next arm workout, you should be cognizant of potential errors so you can avoid committing … See more It may be the case that the reverse biceps curl simply isn’t your cup of tea. It could aggravate your joints, you might not have a good mind-muscle connection, or you simply don’t like the movement. That doesn’t mean … See more The reverse biceps curl isn’t as modifiable as some other exercises. You can still make some small adjustments to your equipment, setup, or execution, though, to change things up. Try out one of these variations: See more WebMar 7, 2024 · One long over-directed curl makes for a great side-swept bang situation. Simply roll your section into a hot roller or 1.25" barrel and let it sit pinned up to cool. Then gently take it out and brush it down into … csug rochester
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