WebFeb 3, 2024 · Four ounces of 80% lean ground beef provides about 2.42 micrograms of vitamin B12, which is just over 100% of the RDA for B12. Beef is also a good source of other nutrients like folate, niacin, iron, zinc, potassium, and protein. 3 However, red meats can be high in saturated fat. WebMay 8, 2024 · Although the exact nutrient values will depend on the precise cut of meat, the following data is based on 80% lean ground meat ( 1 ). Vitamins Vitamin B12: 104% DV Niacin (vitamin B3): 29% DV Vitamin B6: 19% DV Choline: 15% DV Riboflavin (vitamin B2): 13% DV Pantothenic acid (vitamin B5): 11% DV Thiamin (vitamin B1): 3% DV Folate: 2% DV
Ground Sirloin Nutrition Facts - Eat This Much
WebSep 23, 2024 · Along with iron, beef is higher in zinc and vitamin B-12. As with iron, not getting enough vitamin B-12 in your diet can lead to vitamin deficiency anemia. Zinc helps bolster your immune system. Perspective While beef offers more iron than turkey provides, poultry has some advantages over red meat. WebBeef is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron, however Egg is richer in Copper, Choline, Vitamin B2, and Selenium. Egg's daily need coverage for Copper is 213% more. Egg contains 84 times less Vitamin B3 than Beef. Beef contains 5.378mg of Vitamin B3, while Egg contains 0.064mg. Beef has less Cholesterol. cyware cyber fusion
Bison Meat Nutrition, Benefits, Recipes and Side Effects - Dr. Axe
WebGround beef 80% lean meat / 20% fat, patty, cooked, pan-broiled Ground beef 90% lean meat / 10% fat, patty, cooked, pan-broiled Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled Ground beef 95% lean meat / 5% fat, patty, cooked, broiled Ground beef 85% lean meat / 15% fat, patty, cooked, pan-broiled Ground beef WebOct 8, 2024 · Vitamin B12: 2.3 mcg (95.6% DV) In general, beef is a good source of vitamin B12, but how much B12 it contains depends on what part of the cow, according to a 2024 study. For example, researchers found a single serving of beef liver can provide 71 mcg of vitamin B12, which is approximately 30 times the DV. WebApr 21, 2024 · Vitamin B12: 36% DV Niacin: 23% DV Phosphorus: 19% DV Vitamin B6: 18% DV Riboflavin: 16% DV Iron: 16% DV Selenium: 11% DV Potassium: 9% DV Panthothenic Acid: 9% DV Thiamine: 7% DV Copper: 6% DV Magnesium: 5% DV — Elk Meat Health Benefits Its nutritional value isn’t the only benefit this game meat offers. bing furniture